It has long been said that “we eat with our eyes”, and how true. A visually appealing plate of food is far more appetising than one that is not. Also different colours of food contain different vitamins and minerals. For instance green fruit and vegetables contain vitamin C, iron and potassium, red ones contain lycopene[…]
Grow Your Own Rainbow On A Plate
By Mark - Garden for Pleasure Fruit and veg gardening, Seeds Nov 24, 2020
